Tai Chi ~ I'm too old to do martial arts. That's not true. Many senior citizens do martial arts. Every Wednesday morning, I study Tai Chi at the North East Older Adult Ctr. (NEOAC) in Philadelphia, PA. Where there's a will, there's a way. Monsei!
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for T...
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